It’s also possible that a high-fat, high-protein diet satisfies you more, so you eat less, but that hasn’t been proved yet. According to one 2018 study, Bio Keto Advantage people following a “well-formulated” ketogenic diet typically eat less than 50 grams of carbohydrates per day and around 1.5 g of protein per kilogram of body weight. Since the ketogenic diet and other...
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