Standing desks have been available for many years, although they are becoming more popular as people realize the benefits a China Adjustable Desk truly provides for the body. Using this type of equipment at work can have innumerable benefits:

Reduce Back Pain

Back pain is something that 80% of adults will experience over their lifetimes, and one of the greatest complaints of office workers who are seated all day.

Many studies have explored the impact of using a standing desk on office workers with long-term back pain. The “Take-a-Stand Project”1 in 2011 found that participants who spent an average of 66 minutes of their work day standing experienced a 54% reduction in upper back and neck pain.

In just over an hour a day, the participants of the “Take-a-Stand Project” had dramatic results. Imagine what standing could do for you!

Improve your creativity:

Standing at work improves your productivity since you can enhance the performance of your brain. While standing, you unknowingly pay attention to your body balance and the use of muscles. It keeps your brain busy. An active brain always works better and makes you more creative.

Standing can increase concentration

Standing may also boost productivity because it causes people to be more alert and more focused in their work, than when they’re sitting and hunched over their keyboard. Standing forces the body’s circulatory system to work harder, because it needs to maintain blood flow over a greater area.

At least 7 in 10 people feel more focused while working standing with a nice straight back using a standing desk, compared to sitting down in a slouched position.

Standing can reduce stress

Stress is a word that many people associate with offices. Many traditional office spaces offer very little comfort and flexibility to workers. This can contribute towards increasing their stress levels while decreasing job satisfaction. Standing up, however, has been shown to reduce stress as it allows an employee to stretch out tired muscles, and keep the blood flow circulating.

Standing may help lower your blood sugar levels

Having increased blood sugar levels, generally speaking, is always worse for your health.

“Anything you can do to bring down glucose readings throughout the day is a good thing” said senior author Glenn Gaesser of the School of Nutrition and Health Promotion at Arizona State University.

A study found that replacing time spent sitting with standing, slow walking or slow cycling can reduce average blood sugar levels across the day.

A total of two and a half hours of standing was required of the participants, something many of us could easily incorporate into our daily work lives with the help of a standing desk.

To maximise this benefit, standing after eating lunch has proven to reduce blood sugar levels the most.

Height adjustable desks are suitable for home office workers, computer desk users, students, cubicle dwellers and office executives. So check out a standing desk and take control of your health and productivity! More information plese visit standing up manufacturer or site https://www.contuodesk.com/